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class=\"wp-block-heading\">\u54c8\u9054\u745c\u4f3d Hatha Yoga<\/h2>\n\n\n\n<p>\u54c8\u4ed6\u745c\u4f3d\u53c8\u540d\u50b3\u7d71\u745c\u4f3d\uff0c\u5b83\u7684\u5275\u7acb\u8005\u662f\u5370\u5ea6\u73fe\u4ee3\u745c\u4f3d\u5927\u5e2bSwami 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class=\"wp-block-heading\">\u71b1\u745c\u4f3d Hot\nYoga<\/h2>\n\n\n\n<p>\u4e5f\u7a31\u9ad8\u6eab\u745c\u4f3d\u6216\u71b1\u529b\u745c\u4f3d\uff0c\u5373\u572838\u5ea6-40\u5ea6\u7684\u9ad8\u6eab\u74b0\u5883\u505a\u745c\u4f3d\u3002\u9ad8\u6eab\u74b0\u5883\u753126\u7a2e\u4f38\u5c55\u52d5\u4f5c\u7d44\u6210\uff0c\u5c6c\u65bc\u67d4\u97cc\u6027\u904b\u52d5\uff0c\u80fd\u6539\u5584\u810a\u690e\u67d4\u8edf\u5ea6\uff0c\u9069\u5408\u8fa6\u516c\u5ba4\u4e00\u65cf\u3002\u53e6\u5916\uff0c\u71b1\u745c\u4f3d\u7684\u9ad8\u6eab\u74b0\u5883\u53ef\u5feb\u901f\u51fa\u6c57\uff0c\u5e6b\u52a9\u6539\u5584\u504f\u982d\u75db\uff0c\u8170\u80cc\u75db\uff0c\u4f7f\u4eba\u611f\u89ba\u66f4\u5e74\u8f15\uff0c\u5ef6\u7de9\u8870\u8001\u3002\u5b83\u4e5f\u53ef\u4ee5\u76f4\u63a5\u523a\u6fc0\u795e\u7d93\u6838\u808c\u8089\u7cfb\u7d71\uff0c\u5f9e\u800c\u6e1b\u8f15\u9ad4\u91cd\u3002\u60a3\u6709\u9ad8\u8840\u58d3\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\u7fa4\u4e0d\u9069\u5408\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u666e\u62c9\u63d0 Pilates<\/h2>\n\n\n\n<p>\u666e\u62c9\u63d0\uff08Pilates\uff09\uff0c\u878d\u5165\u4e86\u745c\u4f3d\u3001\u592a\u6975\u62f3\u3001\u82ad\u857e\u5f62\u9ad4\u7684\u4e00\u4e9b\u7406\u5ff5\u4ee5\u53ca\u6559\u7df4\u500b\u6027\u5316\u7684\u5167\u5bb9\uff0c\u662f\u91dd\u5c0d\u808c\u8089\u5f62\u614b\u3001\u95dc\u7bc0\u7b49\u5916\u5728\u7684\u4e00\u7a2e\u8a13\u7df4\u3002\u5b83\u7684\u8a13\u7df4\u65b9\u5f0f\u9075\u5faa\u904b\u7528\u81ea\u8eab\u9ad4\u91cd\u3001\u591a\u6b21\u6578\u3001\u5c0f\u91cd\u91cf\u4ee5\u53ca\u51a5\u60f3\u7684\u904b\u52d5\u539f\u5247\uff0c\u8a13\u7df4\u6642\u7684\u547c\u5438\u65b9\u5f0f\u70ba\u9f3b\u5438\u53e3\u547c\u3002\u8a13\u7df4\u76ee\u7684\u662f\u901a\u904e\u6539\u8b8a\u4eba\u9ad4\u808c\u8089\u529f\u80fd\u5f9e\u800c\u6539\u5584\u4eba\u9ad4\u810a\u67f1\u8170\u690e\u7b49\u7684\u529f\u80fd\u3002\u96d6\u7136\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u7df4\u7fd2\uff0c\u4f46\u5c0d\u65bc\u8001\u5e74\u4eba\uff0c\u5c0f\u5b69\u3001\u5b55\u5a66\u7b49\u7279\u6b8a\u4eba\u7fa4\uff0c\u4e00\u5b9a\u8981\u5728\u5c08\u696d\u6559\u7df4\u7684\u6307\u5c0e\u4e0b\u7df4\u7fd2\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u963f\u65af\u6e6f\u52a0\u745c\u4f3d Ashtanga\nYoga<\/h2>\n\n\n\n<p>\u662f\u4e00\u7a2e\u5f88\u53e4\u8001\u7684\u745c\u4f3d\u7cfb\u7d71\uff0c\u6709\u5e7e\u5343\u5e74\u7684\u6b77\u53f2\uff0c\u4ee5\u56b4\u8b39\u548c\u79d1\u5b78\u6027\u8457\u7a31\uff0c\u5728\u897f\u65b9\u88ab\u7a31\u70ba\u300c\u529b\u91cf\u745c\u4f3d\u300d\u3002\u5b83\u662f\u4e00\u7a2e\u7df4\u512a\u7f8e\u7684\u52d5\u614b\u7df4\u7fd2\uff0c\u878d\u5408\u4e86\u59ff\u52e2\uff08\u9ad4\u4f4d\uff09\u3001\u904b\u52d5\uff08\u4e32\u806f\u9ad4\u4f4d\uff09\u548c\u5c08\u6ce8\uff08\u51dd\u8996\u9ede\uff09\u4e09\u8005\uff0c\u4e14\u6709\u7bc0\u594f\u60a0\u9577\u7684\u547c\u5438\u6280\u5de7\uff08\u70cf\u52a0\u4f9d\u547c\u5438&amp;\u6536\u675f\u6cd5\uff09\u3002\u7df4\u7fd2\u6709\u4e00\u5b9a\u7684\u6311\u6230\u6027\uff0c\u6301\u7e8c\u7684\u963f\u65af\u6e6f\u52a0\u7fd2\u7df4\u53ef\u5feb\u901f\u63d0\u9ad8\u9ad4\u529b\u548c\u5c08\u6ce8\u529b\uff0c\u5b83\u7684\u5e8f\u5217\u56fa\u5b9a\uff0c\u7df4\u7fd2\u6642\u7522\u751f\u5f37\u70c8\u7684\u5167\u71b1\uff0c\u53ef\u4ee5\u6f54\u51c8\u8eab\u9ad4\uff0c\u70ba\u7df4\u7fd2\u8005\u5efa\u7acb\u4e00\u500b\u8f15\u76c8\u800c\u6709\u529b\u7684\u9ad4\u9b44\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u4e2d\u745c\u4f3d AerialYoga<\/h2>\n\n\n\n<p>\u53c8\u53eb\u53cd\u91cd\u529b\u745c\u4f3d\uff0c\u662f\u4ee5\u9806\u91cd\u529b\u3001\u5411\u5fc3\u529b\u3001\u53cd\u91cd\u529b\u9019\u4e09\u5927\u539f\u7406\u7d50\u5408\u7684\u65b0\u578b\u745c\u4f3d\u65b9\u5f0f\uff0c\u8a72\u529b\u91cf\u539f\u7406\u4f86\u81ea\u65bc\u7269\u7406\u904b\u52d5\u5b78\u3002\u8207\u50b3\u7d71\u5730\u9762\u4e0a\u7684\u745c\u4f3d\u4e0d\u540c\uff0c\u5229\u7528\u7e69\u7d22\u540a\u5e8a(Hammock)\u4f5c\u70ba\u92ea\u5177\uff0c\u628a\u50b3\u7d71\u54c8\u9054\u745c\u4f3d\u7684\u9ad4\u4f4d\u6cd5(asana)\u3001\u7d50\u5408\u4e2d\u91ab\u6309\u6469\u624b\u6cd5\u3001\u592a\u6975\u7684\u5713\u878d\uff0c\u666e\u62c9\u63d0\u7684\u529b\u91cf\uff0c\u821e\u8e48\u7684\u512a\u96c5\u8207\u745c\u4f3d\u9ad4\u5f0f\u76f8\u878d\u5408\uff0c\u5e6b\u52a9\u7df4\u7fd2\u8005\u4e8b\u534a\u529f\u500d\u5730\u5b8c\u6210\u6240\u6709\u7a7a\u4e2d\u745c\u4f3d\u7684\u9ad4\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u827e\u63da\u683c Iyengar Yoga<\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u8981\u7684\u662f\u52d5\u4f86\u52d5\u53bb\u7684\u6d3b\u6f51\u8ab2\u7a0b\uff0c\u90a3\u827e\u63da\u683c\u5c31\u4e0d\u9069\u5408\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u6df1\u5165\u63a2\u7d22\u6bcf\u500b\u59ff\u52e2\u7684\u5fae\u5999\u4e4b\u8655\uff0c\u90a3\u4f60\u5c31\u4f86\u5c0d\u4e86\u3002\u7531B.\nK. S. 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Nidra<\/h2>\n\n\n\n<p>Yoga\nNidra\u9019\u500b\u68b5\u6587\u7247\u8a9e\u7ffb\u8b6f\u6210\u300c\u745c\u73c8\u5f0f\u7761\u7720\u300d\uff0c\u63cf\u8ff0\u9192\u8207\u7761\u4e4b\u9593\u7684\u610f\u8b58\u72c0\u614b\u3002\u9023\u7e8c\u52d5\u4f5c\u4e00\u958b\u59cb\u5f88\u6d3b\u6f51\uff0c\u9f13\u52f5\u8eab\u9ad4\u5c0b\u627e\u4e00\u7a2e\u6df1\u5c64\u7684\u653e\u9b06\u72c0\u614b\uff0c\u540c\u6642\u5728\u6700\u5f8c\u7684\u653e\u9b06\u59ff\u52e2\u4e4b\u524d\u4fdd\u6301\u5b8c\u5168\u6e05\u9192\u3002\u56e0\u70ba\u5b83\u5f88\u81ea\u7136\u5730\u5b89\u64ab\u795e\u7d93\u7cfb\u7d71\uff0c\u6240\u4ee5\u975e\u5e38\u9069\u5408\u4efb\u4f55\u4e0d\u597d\u7761\u6216\u58d3\u529b\u5927\u7684\u4eba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d41\u745c\u73c8 Yoga Flow<\/h2>\n\n\n\n<p>Vinyasa\u662f\u745c\u73c8\u6700\u5ee3\u7fa9\u7684\u8a5e\u5f59\u4e4b\u4e00\uff0c\u7d50\u5408\u4e86\u4e00\u7cfb\u5217\u54c8\u9054\u745c\u73c8\u7684\u7df4\u7fd2\u59ff\u52e2\u3002Vinyasa\n\u8b6f\u70ba\u59ff\u52e2\u4e4b\u9593\u7684\u79fb\u52d5\uff1a\u53ef\u4ee5\u662f\u5f88\u6d3b\u8e8d\u7684\uff0c\u5c08\u6ce8\u5728\u6d41\u52d5\u4e0a\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u914d\u5408\u547c\u5438\u3002\u4e32\u806f\u745c\u73c8\u5f88\u9069\u5408\u7528\u4f86\u63d0\u9ad8\u5fc3\u5f8b\uff0c\u4ee5\u4fee\u5fa9\u7df4\u7fd2\uff08\u4f8b\u5982\u9670\u745c\u73c8\u6216\u4fee\u5fa9\u745c\u73c8\uff09\u914d\u5408\u6d3b\u8e8d\u7684\u7df4\u7fd2\u4f86\u7dad\u6301\u5e73\u8861\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5c24\u5176\u5982\u679c\u4f60\u5f88\u75b2\u52de\uff0c\u6216\u58d3\u529b\u5927\u7684\u6642\u5019\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u963f\u5974\u85a9\u62c9\u745c\u73c8 Anusara Yoga<\/h2>\n\n\n\n<p>\u5960\u57fa\u65bc\u54c8\u9054\u745c\u73c8\u7684\u59ff\u52e2\uff0c\u963f\u5974\u85a9\u62c9\u4e5f\u6df1\u53d7\u827e\u63da\u683c\u745c\u73c8\u5f71\u97ff\uff0c\u975e\u5e38\u6ce8\u91cd\u5354\u8abf\uff0c\u9084\u6709\u4ee5\u7a69\u56fa\u7684\u57fa\u790e\u8207\u53d7\u652f\u6301\u7684\u529b\u91cf\u79fb\u5165\u9ad4\u4f4d\u3002\u7df4\u7fd2\u5341\u5206\u5c08\u6ce8\u65bc\u745c\u73c8\u50b3\u7d71\u7684\u54f2\u5b78\u6559\u8aa8\uff0c\u53c8\u7a31\u300c\u5fc3\u4e4b\u745c\u73c8\u300d\u3002\u963f\u5974\u85a9\u62c9\u8a8d\u53ef\u795e\u6027\uff0c\u9f13\u52f5\u5b78\u54e1\u8b8a\u5f97\u67d4\u8edf\u3001\u512a\u96c5\u5730\u79fb\u52d5\u3002\u5f88\u9069\u5408\u4efb\u4f55\u60f3\u935b\u934a\u81ea\u7136\u5354\u8abf\u3001\u589e\u5f37\u9ad4\u80fd\u548c\u57f9\u990a\u6148\u60b2\u5fc3\u7684\u5b78\u54e1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Forrest Yoga<\/h2>\n\n\n\n<p>\u7531Ana 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class=\"wp-block-heading\">\u5f37\u529b\u745c\u73c8 Power Yoga<\/h2>\n\n\n\n<p>\u7531Larry Schultz\u7814\u767c\u65bc80\u5e74\u4ee3\u7684\u820a\u91d1\u5c71\uff0c\u706b\u7bad\u745c\u73c8\u8d77\u6e90\u81ea\u963f\u65af\u5766\u52a0\u9023\u7e8c\u52d5\u4f5c\uff0c\u4e5f\u6df1\u53d7\u6d41\u745c\u73c8\u5f71\u97ff\u3002\u5982\u679c\u60f3\u57f9\u990a\u9ad4\u80fd\uff0c\u706b\u7bad\u745c\u73c8\u5c31\u5f88\u9069\u5408\u4f60\uff0c\u6709\u5f88\u591a\u5012\u7acb\u52d5\u4f5c\uff08\u4f8b\u5982\u624b\u5012\u7acb\uff09\u3002\u9023\u7e8c\u52d5\u4f5c\u4e5f\u5305\u62ec\u4e0b\u8170\u548c\u6df1\u5ea6\u9ad6\u95dc\u7bc0\u958b\u5c55\u7684\u59ff\u52e2\u3002\u5efa\u8b70\u6709\u7d93\u9a57\u7684\u745c\u73c8\u4fee\u884c\u8005\u624d\u505a\u9019\u4e9b\u52d5\u4f5c\uff0c\u5982\u679c\u59ff\u52e2\u592a\u9032\u968e\uff0c\u5c31\u8acb\u5b78\u54e1\u505c\u7559\u5728\u5b30\u5152\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jivamukti<\/h2>\n\n\n\n<p>\u7531Sharon\nGannon\u548cDavid\nLife\u65bc1984\u5e74\u5728\u7d10\u7d04\u5275\u7acb\uff0cJivamukti\u5960\u57fa\u65bc\u4e32\u806f\u745c\u73c8\uff0c\u7531\u963f\u65af\u5766\u52a0\u9023\u7e8c\u52d5\u4f5c\u6539\u8b8a\u800c\u4f86\u3002Jivamukti\u8ab2\u7a0b\u6709\u4e3b\u984c\uff0c\u5f15\u7528\u5370\u5ea6\u54f2\u5b78\u6587\u737b\uff0c\u5c08\u6ce8\u65bc\u5728\u4f60\u751f\u6d3b\u7684\u6240\u6709\u65b9\u9762\u57f9\u990a\u6148\u60b2\u5fc3\u3002\u8ab2\u7a0b\u91cd\u9ede\u5305\u62ec\u541f\u5531\u3001\u51a5\u60f3\u3001\u547c\u5438\u7df4\u7fd2\u548c\u95b1\u8b80\uff0c\u9084\u6709\u52d5\u614b\u7684\u9ad4\u80fd\u57f9\u990a\u7df4\u7fd2\u3002Jivamukti\u662f\u8eab\u5fc3\u9748\u7684\u5168\u65b9\u4f4d\u8ab2\u7a0b\u3002\u9664\u4e86\u8af8\u591a\u745c\u73c8\u5de5\u4f5c\u5ba4\u53ef\u4f9b\u9078\u64c7\u4e4b\u5916\uff0c\u9084\u6709\u5f88\u591a\u793e\u5340\u8ab2\u7a0b\u3001\u7dda\u4e0a\u6559\u5b78\uff0c\u4ee5\u53ca\u773e\u591a\u66f8\u7c4d\u548cDVD\u7b49\u8457\u4f60\u767c\u6398\uff0c\u8b49\u660e\u4e86\u4eba\u4eba\u90fd\u80fd\u5b78\u745c\u73c8\u3002<\/p>\n\n\n\n<p>\u6bcf\u4e00\u7a2e\u745c\u73c8\u90fd\u6709\u4ed6\u5011\u5404\u81ea\u7684\u6b77\u53f2\u548c\u610f\u7fa9\u3002\u53bb\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\u4e5f\u597d\uff0c\u5728\u5bb6\u81ea\u5b78\u4e5f\u597d\uff0c\u745c\u73c8\u90fd\u80fd\u70ba\u6211\u5011\u7684\u8eab\u5fc3\u5e36\u4f86\u826f\u597d\u7684\u5f15\u97ff\u3002\u60f3\u6210\u70ba\u6709\u8cea\u611f\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8a66\u770b\u5f9e\u745c\u73c8\u505a\u8d77\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u6b65\u8abf\u7dca\u6e4a\uff0c\u6574\u5929\u5750\u5728\u96fb\u8166\u524d\uff0c\u5168\u8eab\u7684\u7b4b\u9aa8\u90fd\u5feb\u786c\u5f97\u50cf\u6c34\u6ce5\u4e00\u6a23\u4e86\u3002\u5076\u723e\u904b\u52d5\u4e00\u4e0b\u4e5f\u5f88\u91cd\u8981\u3002\u50cf\u662f\u745c\u73c8\u5c31\u662f\u4e00\u500b\u5f88 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,116],"tags":[125,126],"_links":{"self":[{"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/posts\/104"}],"collection":[{"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":0,"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/updaily.tw\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}